Category Archives: Fitness

Fresh Office = Happy and Healthy Workers

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CEOs have a lot to worry about while on the office other than paperwork and running the company as the comfort and well-being of their employees should be a part of their concerns as well. Installing simple equipment such as exhaust fans will go a long way in providing comfort to company employees. By making them comfortable, they could be

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How Martial Arts Can Benefit Children

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Martial art is known to be an ancient technique of training the mind, spirit and body to act as one. Practitioners of martial arts strive for harmony and peace, but also master effective and often overwhelming self-defense methods. Children who are active in martial arts and taekwondo sparring gain many benefits in numerous areas of life. Many martial arts include

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