Mind Body Medicine
Mind-body medicine is an evidence-based approach to healing that focuses on intervention strategies to promote wellness of an individual including mental, emotional, physical, spiritual, social and behavioral factors. The essence of Mind Body Medicine is to further enhance the ability of an individual for self-care and self-knowledge using natural healing force -the power of thoughts and emotions.
Mind Body Techniques
One of the keys to any mind body intervention strategy is to ensure the mind focuses on the body without interference. It is believed that an individual can positively influence physical well-being in this state of “focused concentration”. Most adult Australian population apply the following commonly practiced mind-body techniques to improve their health such as meditation, biofeedback, guided imagery, cognitive behavioral therapies, hypnosis, relaxation, group support, among others.
This technique teaches an individual how to effectively control specific internal bodily processes that usually take place involuntarily including high blood pressure or heart rate. It is one of the most effective therapies for treating several conditions such as chronic pain and headache.
Cognitive behavioral therapy
This therapy is used to help people with certain phobias and recognize dysfunctional thought pattern. Cognitive behavioral therapy focuses on changing the operational functions of the brain, as it has a noticeable effect on physical and mental health.
Hypnosis focuses on helping a person feel more relaxed while his or her thought is in a state of deep concentration. Hypnosis is highly effective in treating several mental health issues such as anxiety disorders, addictions, phobias and pain.
Who is it for
Mind body medicine is an effective and reliable way to improve mental ability, promote relaxation, alleviate pain and reduce the need for medication. Mind body techniques give a feeling of control over symptoms and are helpful for several conditions such as treating acute pain, high blood pressure, obesity, coronary heart disease, asthma, chronic fatigue, cancer, diabetes, insomnia, anxiety, depression and much more.
Dr. Peter Bablis is a healthcare professional with skills to treat patients with particular unhealthy emotions. His treatment method comes with little or no side effect and are highly effective in combating diseases of all kinds and promoting health. However, there are plenty of health care professionals in Australia, but Dr. Bablis stands out as the most reliable. His mind body techniques helps stabilize the immune system, increases the natural capacity of the body to heal and improve the quality of life. Enjoy a stress-free and more relaxed with Dr. Peter Bablis mind body techniques that helps develop concentration and flexibility in body and mind.